Whether you are newly widowed or have been clawing your way out of the grief abyss for a while now here are some hard truths:
Your feelings aren’t the result of your spouses death it’s not grief or fear or anxiety or worry that sabotaging your life other people’s behavior isn’t causing you angst.
Getting a grip on your grief will require you to change some deep seated beliefs you have about yourself and widowhood and the kind of future you can expect.
But, like other widows or widowers before they enrolled in Triumph Over Tragedy, it might be hard to envision a fulfilling life when grief and its aftermath seemed to overshadow any sliver of happiness.
If that’s the case – Triumph Over Tragedy is the roadmap you need to start living a life that’s full of positivity and purpose, even after your loss.
Learning how to acknowledge and live with your pain but not allow it to control your life is the key you’ve been missing.
Triumph Over Tragedy is for brave souls like you.
You’ve been through a tremendous amount of loss and grief but here you are still standing strong.
You’re sick of feeling out of control with worry and weighed down by constant doom and gloom thoughts because your person died and now you’re left alone trying to figure out life all by yourself.
You’re ready for something different, something brighter.
This program is all about flipping the script on those hard times and steering you towards a life filled with peace and happiness.
It’s about ditching your destructive thoughts, saving your sanity, and creating a more peaceful life, while letting go of that heavy load you’ve been carrying.
Whether you're:
over feeling swamped by grief
ready to start feeling more hopeful
looking for some inner calm
You’re in the right place.
Triumph Over Tragedy is about giving you tools and strategies, a bunch inspiration, and super supportive vibes as you work on turning that hard grief into a fresh start filled with happiness and growth.
Learn how to question the underlying need for labels and either/or thoughts that keep you stuck in endless anxiety loops.
Learn why grief doesn’t have to limit what you do, when, or with whom using tools and strategies to soften grief’s grip.
Learn how your thoughts are interpretations not facts and uncover the meaning you assign to things that happen.
Learn how to create the results you want by making decisions that are in your best interest and require no input from anyone else.
Learn why feelings like loneliness, anger, and guilt aren’t the problems you think they are and how to flip the switch on negative thought patterns.
Learn why confidence has nothing to do with experience or knowing what to do before you do it and everything to do with intentional effort.
I’m a remarried widow, mom, and creator of Widow 411 and I’ve been where you are…
I know how hard it is to believe anything can ever be OK again after your spouse dies. Everything in your life is now separated into before and after, with the after part and complete disarray.
I remember feeling bad about myself and my healing (or lack thereof) because no matter how long it had been since my husband died, I was still devastated. Years after his death, I still believed I was somehow grieving wrong because I was still an anxious mess.
I spent a solid two years after my husband’s death in a constant state of panic worrying about my kids, my business, and my health (and I had overworked and burned out adrenal glands to prove it). I know exactly what it’s like to feel out of control with worry and burdened by constant doom-and-gloom thoughts because your whole world has been turned upside down.
The guilt over wishing I’d done more or said more and the shame over being suddenly solo in a world of couples was more than I could bear. I didn’t know how to grieve so I just kept pushing my feelings away and pretending I was doing OK.
Only I wasn’t doing OK.
I contributed to my own suffering for far too long because I didn’t understand my feelings and I didn’t know how to make peace with my grief. I heard the adages about how you need to make room for grief and how you can’t go around it you must go through it, but I didn’t know what that meant.
I didn’t understand how it applied to me.
You’ve probably gone through stacks of books or watched countless videos on grief and loss but somehow the words just don’t stick.
It’s like they’re for someone else’s story not yours. Who really understands your situation , right? It’s tough when you feel like no one gets it and you’re just stuck in this place with no clear exit sign.
But here’s the thing – being in this spot, feeling all these feelings – is just this messy part of the widowhood journey that no one really talks about.
It’s not your fault and you’re not crazy.
Discover the online program thoughtfully created by a widow for widows and widowers striving to move beyond their destructive thoughts about death, grief, and loss. It’s all about understanding, healing, and finding peace again in a really down to earth way. You’ll pick up practical tips to help learn, grow, and start feeling a whole lot more like yourself again.
It’s not your fault you feel the way you do when there is an evolutionary reason why you might be sabotaging yourself.
You don’t have to believe everything you think when you learn why thoughts and feelings aren’t the problems you think they are.
Learn how to navigate life’s curveballs with grace and determination, ensuring you can still achieve your dreams and goals, no matter what comes your way.
Learn practical techniques to steer your mind away from overthinking and indecision. Make choices with clarity, turning “analysis paralysis” into thoughtful decision making.
When you learn that no one else’s behavior, actions, or words cause your feelings, you’re free to decide how to serve your own best interest – in every situation.
Discover the tools to confidently step into your new life, finding joy and purpose beyond your role as a husband or wife.
Zero in on your primary goals and explore methods to deepen your self-understanding, crystallize your future vision, and solidify your path forward.
Discover how your thoughts create your feelings which cause you to do or not do something and how those actions lead to the results you experience.
Learn why things that happen don’t cause your despair. Uncover your unique thought patterns and ways you’ve been mistaking feelings for facts.
Challenging thoughts to create different outcomes seems unnatural because you’ve been treating your thoughts and feelings as facts. Let’s flip that script and start writing a new narrative.
You can feel better without changing your circumstances, others’ actions or their words. Handle the bigger, more complex emotions by understanding a simple key to improving how you feel.
Discover effective tools to help you when you have trouble helping yourself. These strategies aren’t quick fixes; they’re flexible tools that can be tailored to your unique needs and preferences.
Section 1: Self Discovery and Vision Clarity (valued at $497)
Section 2: Thoughts and Feelings 101 (valued at $497)
Section 3: How to Analyze Your Thoughts (valued at $497)
Section 4: How to Challenge Your Thoughts (valued at $497)
Section 5: Tackling Life’s Complex Emotions (valued at $497)
Section 6: Tools for Emotional Growth (valued at $497)
80+ Page Dream Life Journal (valued at $97)
Start mapping out your best future. It’s all about discovering what you want so you can make those dreams a reality even while you’re carrying grief along for the ride.
50+ Page Intentional Boundaries Journal (valued at $97)
Get super clear on your boundaries making sure they are rock solid so you feel more balanced in your life. Easy-to-follow prompts and exercises will help you figure out what you really want and need and how to stick to it.
Additional Worksheets and Meditations (valued at $97)
Designed to help you tackle and tame your anxious thoughts, these thoughtfully crafted resources are your secret weapons for facing life’s challenges with a clearer, more peaceful mind.
The course is designed to be self-paced allowing you to engage with the material in a way that fits your schedule and emotional readiness. Typically participants spend about 2-3 hours per week over the course of several weeks. This includes video lessons, exercises, and time for personal reflection.
The program is all online and flexible mixing up different ways of learning to fit what works best for you. Get video sessions and presentations that breakdown every idea with real-life tips you can actually use and visuals that make everything click. Plus there are downloadable materials that go with each section so you can dive deeper, really think things through, and personalize your progress.
Right after you complete your purchase you’ll receive an e-mail confirmation with all the details you need to get started. The e-mail will include a unique link to access the course platform.
The Ultimate Survival Guide for Widows provides a practical, task-oriented approach to managing the complex post-death tasks that come with being newly widowed. Triumph Over Tragedy focuses more on holistic healing helping you transform your grief into personal growth and resilience.
Absolutely. While my experience is as a widow, the principles and guidance offered in Triumph Over Tragedy are applicable to anyone who has lost a life partner. The program provides a supportive and understanding environment for both widows and widowers.
No. You can start at any time. This program is designed to be accessible and flexible allowing you to begin when you feel ready and move at your own pace.
You have lifetime access to all course materials plus any future updates and additions. This way you can always come back to lessons, exercises, and resources at any time.
I want to transform my grief into growth and find hope for the future