When you’re grieving, it can feel like every minute of every day is spent in some degree of discomfort. You’ve heard about the importance of widow self-care, but don’t have the time or inclination to do anything about it.
You feel like you can’t get organized, you don’t feel like doing anything productive, and anything resembling self-care has flown right out the window.
Maybe you spend so much taking care of others that you forget to take care of yourself. Or your feelings of sadness and despair prevent you from making connections with others. Maybe you’ve even stopped doing simple tasks and now you’re overwhelmed with your to-do list.
If you’re stressed and out of balance in your life, let’s get you back on track. Meet your ultimate companion for a year of personal growth—designed to guide you back to balance and beyond!
Whether you’re navigating the complexities of grief, the responsibilities of solo-parenting, or simply want to enhance your well-being, Renew 360 is designed to support you every step of the way.
Monthly themed calenders tailored to personal growth
Daily and weekly prompts to foster improvement
Tools for tracking progress and achievements
Easy-to-follow exercises for mental and physical health
Designed to enhance mindfulness & emotional resilience
You know you should make time for yourself with good-for-you activities, but sometimes grief gets in the way.
If your mind is a mish-mash of complicated feelings it’s sometimes hard to think straight. Which leads to zero initiative to do anything productive because you don’t even know where to start.
That’s where Renew 360 comes in…
Instead of wondering how to incorporate more self-care into your routine, or how to make your morning more productive, or what to make for dinner, use the calendars to find simple suggestions for every day of the month.
THE HARD PART IS ALREADY DONE FOR YOU!
All you need to do is pick a theme, follow the suggested tasks for the month, and start improving your life. And, to make this as easy as possible for you, I've included direct hyperlinks where applicable to learn more about the suggested task, follow instructions, or find a recipe.
Monthly review worksheets help you keep track of your progress by documenting what went well or what you would change, observations about the theme, and your list of successes for the month.
Renew 360 includes digital files that are reusable as many times as you want and the worksheet pages are editable forms so you can enter data right from your computer.
With Renew 360, you’ll dive into a year of widow self-care where every day counts towards becoming your best self. It’s all about real progress, real simple.
